Nicol Dunlop v4:00/1:42r...3 row
10,921m
Meters
51:00.0
Time
2:20.0
Pace
627
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,954m |
| Overall Time | 54:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
September 19, 2021 10:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,921m | 2:20.0 | 127 | 738 | 20 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | |
| r: 1:42 | 16m | |||||
| 45:00.0 | 9,701m | 2:19.1 | 130 | 746 | 20 | |
| r: 1:41 | 17m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| r33m |
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Workout Graph
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