Nicol Dunlop 5x7:00/1:00r row
7,746m
Meters
35:00.0
Time
2:15.5
Pace
454
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 110 |
September 20, 2021 17:59:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,746m | 2:15.5 | 141 | 783 | 20 | |
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 20 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 20 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 20 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 20 | |
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 20 | |
| r72m |
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Workout Graph
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