Nicol Dunlop 2:14 row
423m
Meters
2:14.4
Time
2:38.8
Pace
23
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 111 |
September 20, 2021 18:01:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 423m | 2:38.8 | 87 | 600 | 18 |
| 2:14.4 | 423m | 2:38.8 | 87 | 600 | 18 |
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4 min Warmdown 18spm