Nicol Dunlop 4:00 row
735m
Meters
4:00.0
Time
2:43.2
Pace
38
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 107 |
September 23, 2021 11:09:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 18 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min Warmdown 18spm