Nicol Dunlop 30:04 row
6,603
Meters
30:04.8
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 117 |
September 25, 2021 09:11:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,603 | 2:16.6 | 137 | 771 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.