Nicol Dunlop 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
46
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 126 |
September 29, 2021 16:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 |
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4Min Warmup 18 spm