Nicol Dunlop 4:00 row
792m
Meters
4:00.0
Time
2:31.5
Pace
43
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
September 29, 2021 17:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 |
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4 min Warmdown 18spm