Nicol Dunlop 4:00 row
797m
Meters
4:00.0
Time
2:30.5
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
September 30, 2021 20:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 |
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4Min Warmup 18 spm