Nicol Dunlop 5x7:00/1:00r row
7,667m
Meters
35:00.0
Time
2:16.9
Pace
446
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 114 |
September 30, 2021 21:09:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,667m | 2:16.9 | 136 | 768 | 20 | |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 20 | |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 20 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 21 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 21 | |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 21 | |
| r72m |
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