Nicol Dunlop 2:42 row
515m
Meters
2:42.6
Time
2:37.8
Pace
27
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 116 |
September 30, 2021 21:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.6 | 515m | 2:37.8 | 89 | 606 | 18 |
| 2:42.6 | 516m | 2:37.5 | 89 | 607 | 18 |
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4 min Warmdown 18spm