Nicol Dunlop v4:00/0:55r...8 row
7,784
Meters
36:00.0
Time
2:18.7
Pace
447
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 7,892 |
| Overall Time | 43:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 114 |
October 01, 2021 16:57:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,784 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | |
| r: 0:55 | 18 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | |
| r: 1:02 | 15 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:01 | 18 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:01 | 16 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | |
| r: 1:03 | 15 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | |
| r: 1:03 | 14 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:02 | 12 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | |
| r108 |
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Workout Graph
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