Nicol Dunlop v4:00/0:55r...8 row
7,784m
Meters
36:00.0
Time
2:18.7
Pace
447
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 7,892m |
| Overall Time | 43:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 114 |
October 01, 2021 16:57:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,784m | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:55 | 18m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| r: 1:02 | 15m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:01 | 18m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:01 | 16m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| r: 1:03 | 15m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | |
| r: 1:03 | 14m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:02 | 12m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.