Nicol Dunlop 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 113 |
October 19, 2021 09:19:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 |
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4Min Warmup 18 spm