Nicol Dunlop 5x7:00/1:00r row
7,629m
Meters
35:00.0
Time
2:17.6
Pace
442
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 111 |
October 19, 2021 10:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,629m | 2:17.6 | 134 | 762 | 20 | |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 20 | |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 20 | |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 20 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 20 | |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 20 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.