Nicol Dunlop v4:00/2:10r...12 row
8,486m
Meters
36:00.0
Time
2:07.2
Pace
527
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,650m |
| Overall Time | 1:06:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 115 |
October 22, 2021 10:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,486m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | |
| r: 2:10 | 16m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| r164m |
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Workout Graph
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