Nicol Dunlop v10:00/2:00r...10 row
6,616
Meters
28:00.0
Time
2:06.9
Pace
416
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,790 |
| Overall Time | 52:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 115 |
October 26, 2021 09:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,616 | 2:06.9 | 171 | 891 | 26 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 22 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 1:32 | 37 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.