Nicol Dunlop v10:00/2:00r...10 row
6,616m
Meters
28:00.0
Time
2:06.9
Pace
416
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,790m |
| Overall Time | 52:32.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 115 |
October 26, 2021 09:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,616m | 2:06.9 | 171 | 888 | 26 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:32 | 37m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | |
| r174m |
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Workout Graph
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