Nicol Dunlop v4:00/1:41r...3 row
7,664m
Meters
36:00.0
Time
2:20.9
Pace
437
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,700m |
| Overall Time | 39:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 111 |
October 29, 2021 09:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,664m | 2:20.9 | 125 | 730 | 19 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | |
| r: 1:41 | 17m | |||||
| 30:00.0 | 6,475m | 2:18.9 | 130 | 748 | 19 | |
| r: 1:39 | 19m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| r36m |
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Workout Graph
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