Nicol Dunlop 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 115 |
October 31, 2021 16:52:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 |
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4Min Warmup 18 spm