Nicol Dunlop 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
November 03, 2021 09:22:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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