Nicol Dunlop v4:00/1:45r...3 row
6,409m
Meters
30:08.9
Time
2:21.1
Pace
367
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,434m |
| Overall Time | 35:53.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 112 |
November 09, 2021 09:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,409m | 2:21.1 | 125 | 728 | 20 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | |
| r: 1:45 | 14m | |||||
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 21 | |
| r: 2:00 | 11m | |||||
| 11:07.9 | 2,330m | 2:23.3 | 119 | 709 | 21 | |
| r25m |
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Workout Graph
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