Nicol Dunlop v4:00/1:02r...5 row
8,949m
Meters
42:00.0
Time
2:20.7
Pace
511
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,986m |
| Overall Time | 46:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 117 |
November 19, 2021 09:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,949m | 2:20.7 | 125 | 731 | 19 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | |
| r: 1:02 | 9m | |||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 12m | |||||
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 18 | |
| r: 1:00 | 8m | |||||
| 12:00.0 | 2,600m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:02 | 8m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| r37m |
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Workout Graph
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