Nicol Dunlop 24:38 row
4,978m
Meters
24:38.5
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 114 |
November 29, 2021 09:53:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.5 | 4,978m | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 16 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 19 |
| 14:00.0 | 352m | 2:50.4 | 71 | 543 | 16 |
| 16:00.0 | 385m | 2:35.8 | 92 | 618 | 20 |
| 18:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
| 20:00.0 | 411m | 2:25.9 | 112 | 687 | 19 |
| 22:00.0 | 407m | 2:27.4 | 109 | 675 | 20 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 24:38.5 | 91m | 3:31.5 | 37 | 427 | 18 |
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Workout Graph
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