Nicol Dunlop v4:00/1:02r...5 row
8,891m
Meters
42:00.0
Time
2:21.7
Pace
505
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,932m |
| Overall Time | 46:04.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 111 |
November 30, 2021 10:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,891m | 2:21.7 | 123 | 723 | 20 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:02 | 8m | |||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 8m | |||||
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 19 | |
| r: 1:00 | 10m | |||||
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:02 | 15m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r41m |
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Workout Graph
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