Nicol Dunlop 5x1000m/2:00r row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 111 |
December 06, 2021 09:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 854 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 24 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 24 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 25 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 25 | |
| r88 |
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Workout Graph
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