Nicol Dunlop 5x1000m/2:00r row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
Rest Distance | 88m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,088m |
Overall Time | 31:29.3 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 24 |
Stroke Count | 523 |
Drag Factor | 111 |
December 06, 2021 09:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | |
4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | |
4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
r88m |
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Workout Graph
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