Nicol Dunlop 5x3:30/2:00r row
4,165m
Meters
17:30.0
Time
2:06.0
Pace
261
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 25:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 112 |
December 08, 2021 10:02:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,165m | 2:06.0 | 175 | 901 | 24 | |
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 24 | |
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 24 | |
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 24 | |
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 24 | |
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 24 | |
| r59m |
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Workout Graph
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