Nicol Dunlop v5:00/r...10 row
8,881m
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 112 |
December 14, 2021 09:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881m | 2:15.1 | 142 | 788 | 21 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:30 | 7m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:30 | 18m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:30 | 12m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:30 | 11m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.