Nicol Dunlop v5:00/r...10 row
8,881
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 112 |
December 14, 2021 09:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 787 | 21 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | |
| r: 2:30 | 7 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 20 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| r: 2:30 | 18 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 20 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| r: 2:30 | 12 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 19 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:30 | 11 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 21 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | |
| r48 |
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Workout Graph
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