Nicol Dunlop 30:04 row

6,443m

Meters

30:04.1

Time

2:20.0

Pace

368

Calories

Average Watts128
Calories Per Hour738
Stroke Rate20
Stroke Count604
Drag Factor111

December 15, 2021 09:49:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.1 6,443m 2:20.0 128 738 20
5:00.0 1,039m 2:24.3 116 700 20
10:00.0 1,081m 2:18.7 131 750 21
15:00.0 1,080m 2:18.8 131 749 20
20:00.0 1,076m 2:19.4 129 744 20
25:00.0 1,077m 2:19.2 130 745 20
30:00.0 1,083m 2:18.5 132 753 20
30:04.1 8m 4:16.2 21 371 0

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