Nicol Dunlop 30:04 row
6,443m
Meters
30:04.1
Time
2:20.0
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
December 15, 2021 09:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,443m | 2:20.0 | 128 | 738 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 30:04.1 | 8m | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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