Nicol Dunlop v4:00/1:01r...1 row
822m
Meters
4:00.0
Time
2:25.9
Pace
45
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 836m |
| Overall Time | 5:01.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 111 |
December 21, 2021 09:23:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | |
| r: 1:01 | 14m | |||||
| r14m |
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Workout Graph
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