Nicol Dunlop v4:00/2:01r...6 row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 5,755m |
| Overall Time | 34:54.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 108 |
December 21, 2021 10:00:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:01 | 22m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | |
| r: 2:01 | 11m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:02 | 11m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:02 | 17m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:01 | 13m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 0:47 | 10m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.