Nicol Dunlop 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
381
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 105 |
December 23, 2021 09:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 20 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 20 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 20 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 21 |
| 18:00.0 | 658m | 2:16.7 | 137 | 770 | 20 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 20 |
| 24:00.0 | 658m | 2:16.7 | 137 | 770 | 20 |
| 27:00.0 | 657m | 2:16.9 | 136 | 768 | 20 |
| 30:00.0 | 663m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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