Nicol Dunlop 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 110 |
December 31, 2021 09:44:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.