Nicol Dunlop 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 112 |
January 05, 2022 09:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
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