Nicol Dunlop v10:00/2:01r...4 row
6,219m
Meters
28:00.0
Time
2:15.0
Pace
367
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 6,273m |
| Overall Time | 35:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 112 |
January 05, 2022 10:11:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,219m | 2:15.0 | 142 | 788 | 22 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | |
| r: 2:01 | 6m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:02 | 15m | |||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | |
| r: 2:01 | 17m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:48 | 16m | |||||
| r54m |
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Workout Graph
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