Nicol Dunlop 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 109 |
January 07, 2022 09:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 |
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4Min Warmup 18 spm