Nicol Dunlop v4:00/1:30r...6 row
5,455m
Meters
24:11.2
Time
2:13.0
Pace
330
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,538m |
| Overall Time | 34:41.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 110 |
January 08, 2022 10:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,455m | 2:13.0 | 149 | 811 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | |
| r: 1:30 | 14m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| r: 2:00 | 16m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 16m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 17m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 20m | |||||
| 3:06.8 | 638m | 2:26.3 | 112 | 683 | 25 | |
| r83m |
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Workout Graph
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