Nicol Dunlop v4:00/1:06r...2 row
7,281m
Meters
34:00.0
Time
2:20.0
Pace
418
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 7,296m |
| Overall Time | 35:06.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 622 |
| Drag Factor | 112 |
January 18, 2022 18:18:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,281m | 2:20.0 | 127 | 738 | 18 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:06 | 15m | |||||
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 18 | |
| r15m |
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Workout Graph
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