Nicol Dunlop 5x1000m/2:00r row
5,000
Meters
21:36.8
Time
2:09.6
Pace
306
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 30:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 113 |
January 20, 2022 10:22:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 849 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 24 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 24 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 24 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 23 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 25 | |
| r85 |
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Workout Graph
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