Nicol Dunlop 30:07 row
6,515m
Meters
30:07.3
Time
2:18.7
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
January 29, 2022 17:18:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,515m | 2:18.7 | 131 | 751 | 19 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 20 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
| 24:00.0 | 817m | 2:26.8 | 110 | 680 | 19 |
| 28:00.0 | 883m | 2:15.9 | 139 | 779 | 20 |
| 30:07.3 | 451m | 2:21.1 | 125 | 728 | 20 |
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Workout Graph
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