Nicol Dunlop 2x16:00/1:00r row
7,028m
Meters
32:00.0
Time
2:16.5
Pace
411
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 115 |
February 01, 2022 19:50:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,028m | 2:16.5 | 137 | 772 | 18 | |
| 16:00.0 | 3,525m | 2:16.1 | 139 | 777 | 18 | |
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 18 | |
| r11m |
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Workout Graph
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