Nicol Dunlop v4:00/1:30r...3 row
7,763m
Meters
36:00.0
Time
2:19.1
Pace
446
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,791m |
| Overall Time | 38:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 114 |
February 03, 2022 09:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,763m | 2:19.1 | 130 | 747 | 19 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:30 | 13m | |||||
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 20 | |
| r: 0:50 | 15m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | |
| r28m |
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Workout Graph
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