Nicol Dunlop 20:02 row
4,296m
Meters
20:02.5
Time
2:19.9
Pace
309
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
February 08, 2022 09:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 4,296m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 20:02.5 | 0 |
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