Nicol Dunlop 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
383
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
February 09, 2022 09:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
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Workout Graph
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