Nicol Dunlop 7:30 row
1,644
Meters
7:30.2
Time
2:16.9
Pace
97
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 117 |
February 11, 2022 10:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,644 | 2:16.9 | 136 | 775 | 97 | 20 |
| 7:30.2 | 1,644 | 2:16.9 | 136 | 775 | 97 | 21 |
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