Nicol Dunlop v4:00/1:45r...5 row
11,088m
Meters
51:00.0
Time
2:17.9
Pace
643
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,126m |
| Overall Time | 58:07.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
February 16, 2022 10:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,088m | 2:17.9 | 133 | 758 | 20 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:45 | 8m | |||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 11m | |||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 12m | |||||
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 21 | |
| r: 1:22 | 7m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | |
| r38m |
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Workout Graph
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