Nicol Dunlop v4:00/1:42r...2 row
2,228m
Meters
10:25.9
Time
2:20.4
Pace
128
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 2,232m |
| Overall Time | 13:48.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 115 |
February 22, 2022 16:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,228m | 2:20.4 | 126 | 734 | 20 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:42 | 4m | |||||
| 6:24.7 | 1,399m | 2:17.4 | 135 | 763 | 20 | |
| r4m |
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