Nicol Dunlop 15:03 row
3,353m
Meters
15:03.6
Time
2:14.7
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 113 |
February 22, 2022 16:59:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,353m | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:03.6 | 8m | 3:45.0 | 31 | 405 | 0 |
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