Nicol Dunlop 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
February 28, 2022 08:52:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4Min Warmup 18 spm