Nicol Dunlop 4:00 row

818m

Meters

4:00.0

Time

2:26.6

Pace

45

Calories

Average Watts111
Calories Per Hour681
Stroke Rate20
Stroke Count81
Drag Factor117

February 28, 2022 08:52:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

4Min Warmup 18 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 818m 2:26.6 111 681 20
4:00.0 818m 2:26.6 111 681 20

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Workout Graph

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