Nicol Dunlop 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
February 28, 2022 09:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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