Nicol Dunlop 17:17 row
3,707
Meters
17:17.4
Time
2:19.9
Pace
215
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 113 |
March 12, 2022 09:42:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.4 | 3,707 | 2:19.9 | 128 | 746 | 215 | 21 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 |
| 14:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 |
| 16:00.0 | 313 | 3:11.6 | 50 | 540 | 18 | 17 |
| 17:17.4 | 285 | 2:15.7 | 140 | 744 | 16 | 22 |
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Workout Graph
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