Nicol Dunlop 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
46
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 118 |
March 16, 2022 08:49:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
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4Min Warmup 18 spm