Nicol Dunlop v5:00/r...6 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 6,671m |
| Overall Time | 34:37.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 112 |
March 16, 2022 09:29:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:06 | 10m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| r: 2:31 | 9m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| r19m |
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Workout Graph
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